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	<title>Forever Amber &#187; Tales from The Gym</title>
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	<link>http://www.foreveramber.co.uk</link>
	<description>A UK fashion blogger and shoe obsessive</description>
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		<title>The One Where I Try to Steal Stuff From the Gym</title>
		<link>http://www.foreveramber.co.uk/2011/02/the-one-where-i-try-to-steal-stuff-from-the-gym.html</link>
		<comments>http://www.foreveramber.co.uk/2011/02/the-one-where-i-try-to-steal-stuff-from-the-gym.html#comments</comments>
		<pubDate>Thu, 10 Feb 2011 14:58:27 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Random Acts of Stupidity]]></category>
		<category><![CDATA[Tales from The Gym]]></category>

		<guid isPermaLink="false">http://www.foreveramber.co.uk/?p=4682</guid>
		<description><![CDATA[<a href="http://www.foreveramber.co.uk/2011/02/the-one-where-i-try-to-steal-stuff-from-the-gym.html"><img align="left" hspace="5" width="150" height="150" src="http://www.foreveramber.co.uk/wp-content/uploads/2011/02/please-wipe-down-your-machine-100x100.jpg" class="alignleft wp-post-image tfe" alt="" title="please-wipe-down-your-machine" /></a>This morning I went to the gym, just like I always often sometimes do of a morning. Now, when I go to the gym, I&#8217;m always weighed down with a collection of STUFF that is essential to my existence at said gym: stuff like my hoodie (yeah, yeah, I own a hoodie, settle down), water [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Going Commando</title>
		<link>http://www.foreveramber.co.uk/2010/11/going-commando.html</link>
		<comments>http://www.foreveramber.co.uk/2010/11/going-commando.html#comments</comments>
		<pubDate>Sat, 27 Nov 2010 13:22:12 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Entries With Photos]]></category>
		<category><![CDATA[In My Life]]></category>
		<category><![CDATA[Tales from The Gym]]></category>
		<category><![CDATA[I hate winter]]></category>

		<guid isPermaLink="false">http://www.foreveramber.co.uk/?p=4069</guid>
		<description><![CDATA[<a href="http://www.foreveramber.co.uk/2010/11/going-commando.html"><img align="left" hspace="5" width="150" height="150" src="http://www.foreveramber.co.uk/wp-content/uploads/2010/11/rubin-in-the-snow-100x100.jpg" class="alignleft wp-post-image tfe" alt="" title="rubin in the snow" /></a>So, this happened: And this, my friends, is why I leave the country every December, if it&#8217;s humanly possible. &#8220;Imagine if we weren&#8217;t going on holiday soon!&#8221; I said to Terry last night, as we watched a couple of cars get stuck in the small smattering of snow that lay in our street at that [...]]]></description>
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		<slash:comments>22</slash:comments>
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		<title>Taking the Long Way Around</title>
		<link>http://www.foreveramber.co.uk/2010/09/taking-the-long-way-around.html</link>
		<comments>http://www.foreveramber.co.uk/2010/09/taking-the-long-way-around.html#comments</comments>
		<pubDate>Wed, 01 Sep 2010 09:34:07 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[In the Ghetto]]></category>
		<category><![CDATA[Tales from The Gym]]></category>
		<category><![CDATA[phones]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sheep]]></category>

		<guid isPermaLink="false">http://www.foreveramber.co.uk/?p=3236</guid>
		<description><![CDATA[<a href="http://www.foreveramber.co.uk/2010/09/taking-the-long-way-around.html"><img align="left" hspace="5" width="150" height="150" src="http://www.foreveramber.co.uk/wp-content/uploads/2010/07/sheep-where-sheep-shouldnt-be-100x100.jpg" class="alignleft wp-post-image tfe" alt="" title="sheep-where-sheep-shouldn" /></a>So, I decided to start running outdoors again. Yeah, I know: been there, done that, got the washed-out Nike t-shirt (actually it&#8217;s a tank top, but whatever) to prove it. If you&#8217;ve been reading this blog since God was a teenager, however, you&#8217;ll know that I don&#8217;t tend to have much luck with running outdoors. Or [...]]]></description>
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		<slash:comments>28</slash:comments>
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		<item>
		<title>Me and my shadow. And my iPhone.</title>
		<link>http://www.foreveramber.co.uk/2009/11/me-and-my-shadow-and-my-iphone.html</link>
		<comments>http://www.foreveramber.co.uk/2009/11/me-and-my-shadow-and-my-iphone.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 11:03:09 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Random Acts of Stupidity]]></category>
		<category><![CDATA[Tales from The Gym]]></category>
		<category><![CDATA[bambi girl]]></category>
		<category><![CDATA[swine flu]]></category>
		<category><![CDATA[the others]]></category>

		<guid isPermaLink="false">http://www.foreveramber.co.uk/?p=2335</guid>
		<description><![CDATA[<a href="http://www.foreveramber.co.uk/2009/11/me-and-my-shadow-and-my-iphone.html"><img align="left" hspace="5" width="150" height="150" src="http://www.foreveramber.co.uk/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Quick swine flu update: Terry had the vaccination yesterday, and, much to my surprise, so did I. In fact, they gave me the vaccination for the regular flu at the same time, so I felt a bit like a walking pincushion. Contrary to what we were told last week, it turns out that a lot [...]]]></description>
		<wfw:commentRss>http://www.foreveramber.co.uk/2009/11/me-and-my-shadow-and-my-iphone.html/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Gym Etiquette, revisited</title>
		<link>http://www.foreveramber.co.uk/2009/09/gym-etiquette-revisited.html</link>
		<comments>http://www.foreveramber.co.uk/2009/09/gym-etiquette-revisited.html#comments</comments>
		<pubDate>Mon, 21 Sep 2009 20:08:28 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Tales from The Gym]]></category>
		<category><![CDATA[the gym]]></category>
		<category><![CDATA[the others]]></category>

		<guid isPermaLink="false">http://www.foreveramber.co.uk/?p=2115</guid>
		<description><![CDATA[<a href="http://www.foreveramber.co.uk/2009/09/gym-etiquette-revisited.html"><img align="left" hspace="5" width="150" height="150" src="http://www.foreveramber.co.uk/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Riddle me this, readers: You&#8217;re at the gym. It&#8217;s empty, but for one solitary person &#8211; a clumsy redhead, say &#8211; who is wheezing away on the treadmill right next to the wall. This treadmill is one of about ten such machines, so there are lots to choose from. Do you: a) Use the treadmill [...]]]></description>
		<wfw:commentRss>http://www.foreveramber.co.uk/2009/09/gym-etiquette-revisited.html/feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>The Day I (Almost) Died</title>
		<link>http://www.foreveramber.co.uk/2009/09/the-day-i-almost-died.html</link>
		<comments>http://www.foreveramber.co.uk/2009/09/the-day-i-almost-died.html#comments</comments>
		<pubDate>Wed, 16 Sep 2009 15:06:03 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Tales from The Gym]]></category>
		<category><![CDATA[just jack]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.foreveramber.co.uk/?p=2117</guid>
		<description><![CDATA[<a href="http://www.foreveramber.co.uk/2009/09/the-day-i-almost-died.html"><img align="left" hspace="5" width="150" src="http://www.foreveramber.co.uk/wp-content/uploads/2009/09/10k-running-time.jpg" class="alignleft wp-post-image tfe" alt="10k-running-time" title="10k-running-time" /></a>Today I did my first ever 10km run. 10km! And OK, I did it on the treadmill rather than outside, and I didn&#8217;t exactly break the land speed record in the process, but I did manage to run for the full 10km without stopping or walking, AND I did it without having my own choice [...]]]></description>
		<wfw:commentRss>http://www.foreveramber.co.uk/2009/09/the-day-i-almost-died.html/feed</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>All work, no play, rinse and repeat</title>
		<link>http://www.foreveramber.co.uk/2009/08/all-work-no-play-rinse-and-repeat.html</link>
		<comments>http://www.foreveramber.co.uk/2009/08/all-work-no-play-rinse-and-repeat.html#comments</comments>
		<pubDate>Tue, 25 Aug 2009 13:58:17 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[In My Life]]></category>
		<category><![CDATA[In the Ghetto]]></category>
		<category><![CDATA[Tales from The Gym]]></category>

		<guid isPermaLink="false">http://www.foreveramber.co.uk/?p=2046</guid>
		<description><![CDATA[<a href="http://www.foreveramber.co.uk/2009/08/all-work-no-play-rinse-and-repeat.html"><img align="left" hspace="5" width="150" height="150" src="http://www.foreveramber.co.uk/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Wow, see how easy it is to get out of the habit of blogging when there&#8217;s nothing at all happening? Lately life has entered one of those weird &#8220;frantically-busy-but-also-mind-numbingly-boring&#8221; phases. In fact, I don&#8217;t think I&#8217;ve left the house in the past couple of weeks other than to visit the parents/walk the dog/go to the [...]]]></description>
		<wfw:commentRss>http://www.foreveramber.co.uk/2009/08/all-work-no-play-rinse-and-repeat.html/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Everybody Hurts. Especially in February.</title>
		<link>http://www.foreveramber.co.uk/2009/02/everybody-hurts-especially-in-february.html</link>
		<comments>http://www.foreveramber.co.uk/2009/02/everybody-hurts-especially-in-february.html#comments</comments>
		<pubDate>Tue, 17 Feb 2009 11:03:37 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Tales from The Gym]]></category>
		<category><![CDATA[car wars]]></category>
		<category><![CDATA[gym]]></category>

		<guid isPermaLink="false">http://www.foreveramber.co.uk/?p=1201</guid>
		<description><![CDATA[<a href="http://www.foreveramber.co.uk/2009/02/everybody-hurts-especially-in-february.html"><img align="left" hspace="5" width="150" height="150" src="http://www.foreveramber.co.uk/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>OK, February, you win. It&#8217;s become clear to me now that absolutely EVERYTHING I try to do this month is doomed to epic failure, so I&#8217;m just going to go back to bed until March, OK? Actually, wait: make that May. I&#8217;ll get up when it&#8217;s Spring and not before&#8230; So, I haven&#8217;t been to [...]]]></description>
		<wfw:commentRss>http://www.foreveramber.co.uk/2009/02/everybody-hurts-especially-in-february.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>That Girl</title>
		<link>http://www.foreveramber.co.uk/2009/01/that-girl.html</link>
		<comments>http://www.foreveramber.co.uk/2009/01/that-girl.html#comments</comments>
		<pubDate>Wed, 07 Jan 2009 11:17:22 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Tales from The Gym]]></category>

		<guid isPermaLink="false">http://www.foreveramber.co.uk/?p=1029</guid>
		<description><![CDATA[<a href="http://www.foreveramber.co.uk/2009/01/that-girl.html"><img align="left" hspace="5" width="150" height="150" src="http://www.foreveramber.co.uk/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>So, I went to the gym. In fact, I went to a Boxercise class, and here&#8217;s the thing about that: if you ever catch me mentioning doing another one, I want you to do that &#8220;reaching through the screen and slapping me&#8221; thing we discussed earier this week, m&#8217;kay? Now, it&#8217;s not that Boxercise is unbelievably [...]]]></description>
		<wfw:commentRss>http://www.foreveramber.co.uk/2009/01/that-girl.html/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>The gym, one year on&#8230;</title>
		<link>http://www.foreveramber.co.uk/2008/10/the-gym-one-year-on.html</link>
		<comments>http://www.foreveramber.co.uk/2008/10/the-gym-one-year-on.html#comments</comments>
		<pubDate>Wed, 08 Oct 2008 15:34:11 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Tales from The Gym]]></category>
		<category><![CDATA[the gym]]></category>

		<guid isPermaLink="false">http://www.foreveramber.co.uk/?p=620</guid>
		<description><![CDATA[<a href="http://www.foreveramber.co.uk/2008/10/the-gym-one-year-on.html"><img align="left" hspace="5" width="150" height="150" src="http://www.foreveramber.co.uk/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>This weekend marks the one year anniversary of Terry and I joining the gym. We decided to celebrate the occasion by forgetting to renew our membership, so that when we turned up for Body Pump on Monday morning and tried to swipe our membership cards, the turnstiles wouldn&#8217;t open for us and a recorded message [...]]]></description>
		<wfw:commentRss>http://www.foreveramber.co.uk/2008/10/the-gym-one-year-on.html/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
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