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	<title>Forever Amber &#187; the gym</title>
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	<link>http://www.foreveramber.co.uk</link>
	<description>A UK fashion blogger and shoe obsessive</description>
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		<title>Gym Etiquette, revisited</title>
		<link>http://www.foreveramber.co.uk/2009/09/gym-etiquette-revisited.html</link>
		<comments>http://www.foreveramber.co.uk/2009/09/gym-etiquette-revisited.html#comments</comments>
		<pubDate>Mon, 21 Sep 2009 20:08:28 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Tales from The Gym]]></category>
		<category><![CDATA[the gym]]></category>
		<category><![CDATA[the others]]></category>

		<guid isPermaLink="false">http://www.foreveramber.co.uk/?p=2115</guid>
		<description><![CDATA[<a href="http://www.foreveramber.co.uk/2009/09/gym-etiquette-revisited.html"><img align="left" hspace="5" width="150" height="150" src="http://www.foreveramber.co.uk/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Riddle me this, readers: You&#8217;re at the gym. It&#8217;s empty, but for one solitary person &#8211; a clumsy redhead, say &#8211; who is wheezing away on the treadmill right next to the wall. This treadmill is one of about ten such machines, so there are lots to choose from. Do you: a) Use the treadmill [...]]]></description>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Calamity Jane strikes again</title>
		<link>http://www.foreveramber.co.uk/2009/09/calamity-jane-strikes-again.html</link>
		<comments>http://www.foreveramber.co.uk/2009/09/calamity-jane-strikes-again.html#comments</comments>
		<pubDate>Thu, 03 Sep 2009 23:11:21 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Random Acts of Stupidity]]></category>
		<category><![CDATA[Things I Bought]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[the gym]]></category>

		<guid isPermaLink="false">http://www.foreveramber.co.uk/?p=2088</guid>
		<description><![CDATA[<a href="http://www.foreveramber.co.uk/2009/09/calamity-jane-strikes-again.html"><img align="left" hspace="5" width="150" src="http://www.foreveramber.co.uk/wp-content/uploads/2009/09/running-shoes.jpg" class="alignleft wp-post-image tfe" alt="running shoes, yesterday" title="running-shoes" /></a>It hasn&#8217;t been a good week for my clothes.  No, I haven&#8217;t lost any of them, but&#8230; First of all I managed to dye my running shoes grey. Yes, grey. They WERE a kind of beige colour, but all of that running I&#8217;ve been doing recently had turned them the colour of mud, basically, so [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Things I Bought: February Edition</title>
		<link>http://www.foreveramber.co.uk/2009/03/things-i-bought-february-edition.html</link>
		<comments>http://www.foreveramber.co.uk/2009/03/things-i-bought-february-edition.html#comments</comments>
		<pubDate>Tue, 03 Mar 2009 12:37:49 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Things I Bought]]></category>
		<category><![CDATA[the gym]]></category>

		<guid isPermaLink="false">http://www.foreveramber.co.uk/?p=1282</guid>
		<description><![CDATA[<a href="http://www.foreveramber.co.uk/2009/03/things-i-bought-february-edition.html"><img align="left" hspace="5" width="150" height="150" src="http://www.foreveramber.co.uk/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Terry has just reminded me that I haven&#8217;t yet provided my monthly breakdown of Things I Bought for February and so, because I know the world will surely end if I don&#8217;t list these items, here it is&#8230; February was a bit of a crappy month, as you know, but unhappily this extended to shopping [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The gym, one year on&#8230;</title>
		<link>http://www.foreveramber.co.uk/2008/10/the-gym-one-year-on.html</link>
		<comments>http://www.foreveramber.co.uk/2008/10/the-gym-one-year-on.html#comments</comments>
		<pubDate>Wed, 08 Oct 2008 15:34:11 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Tales from The Gym]]></category>
		<category><![CDATA[the gym]]></category>

		<guid isPermaLink="false">http://www.foreveramber.co.uk/?p=620</guid>
		<description><![CDATA[<a href="http://www.foreveramber.co.uk/2008/10/the-gym-one-year-on.html"><img align="left" hspace="5" width="150" height="150" src="http://www.foreveramber.co.uk/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>This weekend marks the one year anniversary of Terry and I joining the gym. We decided to celebrate the occasion by forgetting to renew our membership, so that when we turned up for Body Pump on Monday morning and tried to swipe our membership cards, the turnstiles wouldn&#8217;t open for us and a recorded message [...]]]></description>
		<wfw:commentRss>http://www.foreveramber.co.uk/2008/10/the-gym-one-year-on.html/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Zero, Schmero</title>
		<link>http://www.foreveramber.co.uk/2008/08/zero-schmero.html</link>
		<comments>http://www.foreveramber.co.uk/2008/08/zero-schmero.html#comments</comments>
		<pubDate>Thu, 21 Aug 2008 19:08:26 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Tales from The Gym]]></category>
		<category><![CDATA[the gym]]></category>

		<guid isPermaLink="false">http://79.170.40.178/foreveramber.co.uk/?p=364</guid>
		<description><![CDATA[<a href="http://www.foreveramber.co.uk/2008/08/zero-schmero.html"><img align="left" hspace="5" width="150" src="http://www.foreveramber.co.uk/images/size0.jpg" class="alignleft wp-post-image tfe" alt="Size0" title="Size0" /></a>Today at the gym (four times in a row! GO ME!), before the class even started, I managed to: 1. Drop a barbell on my thumb, creating the kind of pain that makes your heart rise into your mouth, and makes you feel like you&#8217;re going to throw up any second. 2. During a gap [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Pump It Up</title>
		<link>http://www.foreveramber.co.uk/2008/03/pump-it-up.html</link>
		<comments>http://www.foreveramber.co.uk/2008/03/pump-it-up.html#comments</comments>
		<pubDate>Fri, 28 Mar 2008 13:59:50 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Tales from The Gym]]></category>
		<category><![CDATA[the gym]]></category>

		<guid isPermaLink="false">http://79.170.40.178/foreveramber.co.uk/?p=302</guid>
		<description><![CDATA[<a href="http://www.foreveramber.co.uk/2008/03/pump-it-up.html"><img align="left" hspace="5" width="150" height="150" src="http://www.foreveramber.co.uk/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>A long time ago, in a land not-so-very-far from here, there lived a beautiful princess young woman who decided to take a step class at her local gym. &#8220;I shall take a step class,&#8221; said the young woman. &#8220;Because I bet that won&#8217;t hurt AT ALL.&#8221; So she did take the step class. And it [...]]]></description>
		<wfw:commentRss>http://www.foreveramber.co.uk/2008/03/pump-it-up.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t be fooled by the towel that I got, I&#8217;m still, I&#8217;m still Amber from the blog&#8230;</title>
		<link>http://www.foreveramber.co.uk/2007/11/dont-be-fooled.html</link>
		<comments>http://www.foreveramber.co.uk/2007/11/dont-be-fooled.html#comments</comments>
		<pubDate>Fri, 09 Nov 2007 16:57:51 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Tales from The Gym]]></category>
		<category><![CDATA[the gym]]></category>

		<guid isPermaLink="false">http://79.170.40.178/foreveramber.co.uk/?p=252</guid>
		<description><![CDATA[<a href="http://www.foreveramber.co.uk/2007/11/dont-be-fooled.html"><img align="left" hspace="5" width="150" src="http://www.foreveramber.co.uk/images/freetowel.jpg" class="alignleft wp-post-image tfe" alt="Freetowel" title="Freetowel" /></a>What&#8217;s that in my hand, I hear you ask excitedly? (Note: not really, but let&#8217;s just pretend, &#8216;kay?) Oh, nothing much&#8230; just my FREE TOWEL that I picked up today, having successfully completed my thirteen visits to the gym in the first month of membership, that&#8217;s all: Whee! Dontchya wish your towel was hot like [...]]]></description>
		<wfw:commentRss>http://www.foreveramber.co.uk/2007/11/dont-be-fooled.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>This Pool Ain&#8217;t Big Enough For the Both of Us</title>
		<link>http://www.foreveramber.co.uk/2007/10/this-pool-aint.html</link>
		<comments>http://www.foreveramber.co.uk/2007/10/this-pool-aint.html#comments</comments>
		<pubDate>Wed, 24 Oct 2007 19:22:07 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Tales from The Gym]]></category>
		<category><![CDATA[Things I Bought]]></category>
		<category><![CDATA[the gym]]></category>
		<category><![CDATA[the others]]></category>
		<category><![CDATA[whistlers]]></category>

		<guid isPermaLink="false">http://79.170.40.178/foreveramber.co.uk/?p=246</guid>
		<description><![CDATA[<a href="http://www.foreveramber.co.uk/2007/10/this-pool-aint.html"><img align="left" hspace="5" width="150" src="http://www.foreveramber.co.uk/images/theothers.jpg" class="alignleft wp-post-image tfe" alt="Theothers" title="Theothers" /></a>I am done with the pool. No, that didn&#8217;t take long, did it? And actually, to be fair, it&#8217;s not so much the pool I&#8217;m done with so much as it&#8217;s The Others: Yes, The Others have troubled me for the very last time &#8211; or I hope so, anyway &#8211; but they have gone [...]]]></description>
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		<slash:comments>7</slash:comments>
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